Diet Plans

Diet Plan For Weight Loss In Hindi ! Weight Loss In 7 Days

weight loss in hindi

Motapa Kam Karne Ke Liye Diet ( Diet Plan For Weight Loss In Hindi ):

Hello Friends! Ajj Hum is post mein apko batane jaa rhe hai Motapa kam karne ke liye diet or sath hi apko janna ka mauka milega ki Tips for weight loss in hindi. Hume pata hai ap utsuk hai ye janne ke liye ki kis tarah se ap apna motapa kam kare or vo bhi jaldi se jaldi to dosto akhir tak humare sath bane rahiye janne ke liye. Motoapa kisi ke liye bhi pareshani or sharmindagi ka sabak ban jata hai. Motapa sirf body ki personality hi nahi kharab karta balki bahut si bimario ko bhi janam deta hai. Ajj kal hum busy lifestyle ke chalte apni body ka dhyan sahi tarah se nahi rakh paate. Is post m jo hum apko weight loss in hindi ke baare m batane vale hai use follow karke ap apna motapa kam kar sakte hai to aaiye jante hai diet plan for weight loss in hindi

 

Diet Plan For Weight Loss In Hindi

Diet plan mein is baat ka khayal rakha gya hai ki apko Vitamins and minerals milte rahe. To ye rha diet plan

Diet Plan :

weight loss in hindi

  1. Morning subah uthate hi Paani piye, ho sake to kam se kam 2 glass and zyada se zyada 1 litre paani piye. Paani gunguna ho to acha hoga!
  2. Breakfast : Oats bannay but Instant na le. Ho sake to Broccali zaroor daale or Double toned Milk ya ap non vegetarian hai to 3-4 Boiled egg ka white part. Chahe to bina sugar ki nimbo vali shikanji. Phle shikanji baad m egg khay. Sometimes, Breakfast mein dahi ke sath Boiled Potato bhi le sakte hai
  3. Lunch : Ek Katori Brown Rice, salad, Daal, Multigrain atte ki 1-2 Roti
  4. Evening : Veg soop ya Bhune Chane ke sath Tea, COffee, Sprouts bhi le sakte hai
  5. Dinner : Veg Soop, Salad,ya ek katora papita ya ek katora sabji jis onion and garlic ho and for non vegetarian, 3 egg white ya 150gm chicken ya 2 leg piece.

Aaiye jante hai ki ap kis tarah se apna motapa 7 din mein bhi kam kar sakte hai. Uske liye di gayi 10 Tips for weight loss in 7 days in Hindi follow kare or apna motapa kam kare

  1. Diet mein zyada fibres le
  2. Saturated Fats na khay or unsaturated fats adhik khay
  3. Tea, Coffee, Drinks, Capucchino Bilkul bhi na le
  4. Drink more and more water
  5. Alcohol and soda bilkul na le
  6. Morning mein hi gunguna Paani mein honey-lemon Milkar paay
  7. Sone ka time fix kare or Ek achi neend le
  8. Khane sone se 2 ghante pehle khay or khoob chabay.
  9. Every hour mein 5-10 mein walk kare
  10. Snacks ki jagah Salad khay.

Ab apke mind mein question aa rha hoga ki Agar 7 days m motapa kam karna hai to uske liye diet plan kya hona chahiye to dosto apke liye hum lay hai

Diet plan for weight loss in 7 days 

Tips for weight loss in hindi-min

First Day : Only fruits hi khay (banana na khay)

Second Day : Sirf Kachi or Boiled Vegetables hi khay

Third Day : Jo Bhi Apne pehle or dusre din khaya vo teesre din bhi khaya jaa sakta hai

Fourth Day : 4 glass Milk and 6 Bananas

Fifth Day : Tomato, Paneer, Soyabean, Jaisi chize ap is din khay sakte hai or soop bhi piye

Sixth Day : Tomato Ke alava Fifth day ki diet khay

Seven Day : Fresh Fruits Ka Juice (First six days Juice na piye) and Half Roti.

To friends ye thi Diet Plan for weight loss in hindi and Tips for weight loss in 7 days. Agar apne in tips ko follow kiya to ap apna motapa kam kar sakte hai.

Agar apko ye jankari helpful lagi ho to apne sabhi dosto ke sath share kare. Dhnyawaad dosto

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Bilson Mandela

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