Diet Plans

Full Gym Diet Plan! Tips For Gym Beginners

Diet for gym beginner

Hello Dosto! Swagat hai apka humare is post mein jahan hum apke sath discuss karne vale hai gym diet plan se related tips jisme hum apko bataynge full gym diet plan, Morning se le kar Night tak. Ajj kal fit rehna bahut hi zaroori ho gaya kyuki fitness humari lifestyle ko kafi affect karta hai.

Gym workout for beginners

Ajj log apne apko fit rakhne ke liye Gym jana shuru karte hai, kahi ap bhi to gym nahi jata. Agar nahi jate to jaya kijiye apni body rakhne ke liye or agar jate hai to apko khas dhyan rakhna bahut si baato ka like Diet plan, work out plan gym trainer etc. Dosto isme sabse zyada important hai vo Diet plan for gyming or ajj hum isi Hindi Gym Tips ke baare mein apke sath discuss karne wale hai.

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Diet plan Gym beginners ke liye janna to bahut hi zyda important hai kyuki agar vo diet sahi tarah se nahi lenge to gym workout ka zyda kuch effect unki body par hoga nahi. Ab hum jante hai

Diet Plan For Gym Beginner :

Morning : Subah uthate hi sabse pehle 1/2 litre ya usse zyada paani pine ki habit banay jis se apka metabolism acha hoga or vo apki muscular body banane mein apki help karega. Fresh ho kar Muthi bhar chane or gudd se start kare ya fir ap dry fruits bhi le sakte hai

Breakfast : Ap apna breakfast 9 baje tak kar le, Ab breakfast mein kya le aaiye dekhte hai

Bread, Egg, Peanut Butter, Omlet, Banana, Milk

In items mein se jo bhi apko suitable lagte hai uske sath apna breakfast kare

Ise bhi pade : Health Tips in Hindi

#Diet for Gym boy mein apko khas dhyan rakhna hai ki apko har 3 hours mein kuch na kuch khate rehna hai, subah ki meal ke 3 hour baad ek choti si meal le jisme ap snacks le

Snacks : Fruits, oats, biscuits, etc.. Oats ke biscuits bhi le sakte hai kyuki isme fibres kafi hote hai

Lunch : Lunch mein ap apna normal diet le sakte hai

*Rice

*Dal

*Sabji

*Egg/meat/fish

*Salad

apko apne bodybuilding workout plan mein Pani sabse zyada pina chahiye. Lunch ke 40 mins baad bhi paani piye

Evening Diet for gym in Hindi

Diet for gym beginner

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Gym jane se pehle apko protein shake lena chahiye iske sath kuch zaroori items bhi include kare like

* Kaju

* Badam

* Banana

* Egg (WhitePart)

Jaise ki humne apko bataya tha ki Diet chart for bodybuilding beginners mein hum morning se night tak ka diet plan bataynge to protein kis tarah ap apne ghar m bana sakte hai aaiye dekhte hai

Ingredients : Oats, banana, milk, peanuts, grapes, water, dates

in sabhi ingredients ko Milk mein mil karke 5 min tak shake kare or apko protein shake tayar.

Gym se aane ke baad kya apko diet leni chahiye aaiye dekhte hai

Post Workout Gym Diet Plan

  1. Dates (khajur)
  2. Healthy Juice
  3. Dried Fruits
  4. sweet potato
  5. Fruits

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Dinner : Dinner mein apko ek dum light diet leni chahiye jisme ap rice ya fir roti le sakte hai or uske sath paneer bhi le

Dosto humare sath bane rehne ke liye Dhanyawaad and asha karte hai ki apko Diet for Gyming in Hindi apko pasand aaya hoga, Agar pasand aaya hai to apne dosto ke sath bhi is post ko share kare. Thank You.

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Bilson Mandela

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