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Free Tips on Yoga Kab Kare Yoga ke benefits kya hai

MahashiMahashivratri Ki Katha in Hindivratri Ki Katha in Hindi
Mahashivratri Ki Katha in Hindi

Hello friends! Free Tips on Yoga Kab Kare Yoga ke benefits kya hai,  Ajj Hum apke sath fir se bahut hi zaroori post share karne wale hai jisme hum apko Btaynge Yoga tips in Hindi ke baare mein. Ajjkal ki Bhagdod bhari zindagi mein humara khanpan or rehan- sehan aisa ho gaya hai ki hum apne sehat ka dhyan hi nahi rakh paate. Fast food or milawati chizo ne bahut bimario ka reason hai. Ajj log bimari se bachne or fit rehne ke liye paise kharchte hai lekin ajj ke is post mein hum apko btaynge kis tarah se ap “YOGA KAISE KARE??” or “YOG KE NIYAM KYA HAI?” jaan kar paise or body dono safe kar sakte hai to aaiye jaante hai

 

Definition Of Yoga in Hindi

Yoga ka meaning hota hai “Ekta ya Bandhana”.Yoga Ek Type ka Ancient Gyaan hai jo ki hume fit, happ or peaceful life jine ka raste batata hai jiski destination hai khud se milan karna. Yoga Har age ke person ke liye beneficial hai. Students ke liye yoga Study ke pressure kam karne ke sath sath concentration bhi increase karta hai.Hume Yoga Daily basis par karna chahiye jis se humari body fit or life happy or peaceful hogi. Khush rehne ke liye hamara ye article padhey Best laughing Msg

 

Mahashivratri Ki Katha in Hindi

Yoga Assan

Yoga Ke Niyam (Basic Rules of Yoga)

Agar ap Yoga je benefits lena chahte hai to apko Yoga ke niyam ke baare mein janna bahut zaroori hai. Yoga ke niyam bahut hi asan hai vo is tarah se hai

  1. Yoga ko khali pet karna chahiye
  2. Yoga humesha open place par hi karna chahiye
  3. Yoga karte time saans naak se lena chahiye or mouth se chorrna chahiye.
  4. Yoga karne se pehle or Yoga karne ke baad mein thodi der tak kisi bhi chia ka sevan nahi akrna chahiye
  5. Fever mein Yoga naho karna chahiye
  6. Pregnant females ko yoga karne se pehle se sawal leni chahiye.
  7. Yoga ko aram se or dheere – dheere hi karna chahiye

 

Yoga Kab Kare or Yoga Karne ka sahi Time Kya hia ??

Morning sunrise se pehle ke 2 hours Yoga ke liye sbse acha time hota hai.If, ap morning yoga nahi kar paate to ap sunset ke time bhi kr sate hai uske sath sath kuch di gayi ka bhi dhyan rakhe

  1. Din ka koi time yoga karne ke liye fix kar lein
  2. Sabhi asan Matt bicha kar hi karein
  3. Yoga kisi Open space mein hi kare jahan ap saans sahi tarah se le sake.

 

Yoga Ke Benefits ( Benefits Of Yoga)

Yoga Karne ke sath sath apko Yoga ke Benefits bhi pata hone chahiye To aaiye Jante hai ki Yoga ke benefits kya hote hai

  1. Daily Yoga karne se humari Mental development hoti hai
  2. Yoga karne se humari body fit or muscles bhi majboot hoti hai
  3. Yoga karne se Humare sabhi body parts ko benefit hota hai. Eyesight increase hoti hai
  4. Yoga Karne se Face ke wrinkles bhi door ho jate hai
  5. Yoga Body m blood circulation ko Behatarin banata hai jis se Blood pressure or Blood sugar jaisi disease mein benefit hota hai
  6. Yoga Mind ki Intelligence ko increase karta hai or sath hi man bhi shant rehta hai
  7. Yoga Se Body posture or Body alignment bhi theek ho jata hai
  8. Body mein energy maintain rehti hai Yoga Karne se

 

 

Dosto ye humne apke sath share kare Ki Yoga kya hota hai, Yoga karne ke niyam, Yoga ke benefits umeed karte hai apko ye knowledge helpful lagi hogi or agar apko ye post helpful laga hai to apne dosto ko zyada se zyada share. Dhanyawaad Dosto.

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Shikha Bhatt

Hello Viewers, this is Shikha Bhatt. I am an Entrepreneur and an internet marketer, In this site you will get many beauty tips and health tips and much more. For more information you guys can visit ABOUT ME page of this website. Thank You for Visiting here.

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